Using dental floss is a crucial part of maintaining good oral hygiene. Here’s a step-by-step guide to help you floss your teeth properly:
1. Choose the Right Floss
Select dental floss that suits your needs. Options include waxed, unwaxed, flavored, and dental tape. For tight spaces, waxed floss may glide more easily.
2. Cut a Sufficient Length
Cut about 18 inches (45 cm) of dental floss. This length allows you to use a clean section of floss for each tooth.
3. Hold the Floss Correctly
Wrap the ends of the floss around your middle fingers, leaving about 2 inches (5 cm) of floss between them. Use your thumbs and index fingers to guide the floss.
4. Insert the Floss Between Teeth
Gently slide the floss between your teeth using a sawing motion. Be careful not to snap the floss into your gums, which can cause injury.
5. Curve the Floss
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
6. Move the Floss Up and Down
Hold the floss tightly against the tooth and move it up and down to clean the side of the tooth and under the gum line. Avoid pressing too hard to prevent damage to the gums.
7. Repeat for Each Tooth
Use a clean section of floss for each tooth. Unwind fresh floss from one hand and wind the used floss onto the other hand.
8. Floss All Teeth
Remember to floss the backs of your last molars. These areas are often missed but are crucial for preventing plaque buildup and cavities.
9. Rinse Your Mouth
After flossing, rinse your mouth with water or mouthwash to remove any dislodged particles and plaque.
Incorporating flossing into your daily oral hygiene routine helps remove plaque and food particles from areas that your toothbrush can’t reach, reducing the risk of gum disease and tooth decay. Flossing once a day is recommended for optimal dental health.