How to Maintain Healthy Teeth and Gums While Fasting in Dubai: The Role of Diet and Oral Care
Fasting during Ramadan is a spiritual practice that brings people together, but it can
also challenge your oral health. Dry mouth, bad breath, and the risk of cavities can
increase during this time. At Sahara Medical Centre in Sharjah, Dubai, We understand
the importance of maintaining healthy teeth and gums while fasting. Here are some
simple tips to help you keep your smile bright and your gums healthy during in
Ramadan.
1. Stay Hydrated Between Iftar and Suhoor
Why it matters:
Fasting can lead to dry mouth, which increases the risk of bad
breath and tooth decay.
What to do:
Drink plenty of water during non-fasting hours (between Iftar and
Suhoor). Avoid sugary or caffeinated drinks, as they can dehydrate you .
2. Follow a Tooth-Friendly Diet
Why it matters:
What you eat during Iftar and Suhoor directly impacts to the
oral health.
What to do:
Include calcium-rich foods like milk, cheese, and curd to strengthen
your teeth. Add vitamin C-rich foods like oranges, strawberries, and bell peppers to keep your gums healthy.
Avoid sugary and sticky foods, as they can lead to cavities. If you are
satisfied, wash your mouth with water afterward.
3. Practice Good Oral Hygiene
Why it matters:
Proper brushing and flossing remove food particles and bacteria that can cause tooth decay and gum disease
What to do:
Brush your teeth twice a day, especially after Suhoor and before bed. Floss daily to clean between your teeth. Use a fluoride mouthwash to reduce bacteria and keep your breath fresh.
4. Limit Acidic and Sugary Foods
Why it matters:
Acidic foods and drinks (like citrus fruits and sodas) can weaken tooth enamel, while sugary foods feed harmful bacteria in your mouth.
What to do:
Enjoy acidic and sugary foods in moderation. Wash your mouth with water after consuming them to reduce their effects.
5. Chew Sugar-Free Gum
Why it matters:
Chewing sugar-free gum stimulates saliva production, which helps clean your mouth and neutralize acids.
What to do:
Chew sugar-free gum for a few minutes after meals if you can’t brush your teeth right away.
6. Visit Sahara Medical Centre for a Check-Up
Why it matters:
Regular dental check-ups can help detect and prevent oral health issues before they become serious.
What to do:
Schedule an appointment at Sahara Medical Centre before or after Ramadan for a professional cleaning and examination. Our experienced dentists in Dubai are here to help you maintain a healthy smile.
7. Avoid Smoking
Why it matters:
Smoking can stain your teeth, cause bad breath, and increase the risk of gum disease
What to do:
Use Ramadan as an opportunity to cut down or quit smoking altogether.
Key Takeaway: Diet and Oral Care Go Hand in Hand
A healthy diet and proper oral hygiene are essential for maintaining healthy teeth and
gums while fasting. By following these simple tips, you can enjoy Ramadan without
compromising your dental health. At Sahara Medical Centre in Sharjah, Dubai, we’re
committed to helping you achieve and maintain a healthy smile all year round.
For appointments visit the site : sharamedicalcentre.ae